Metabolic Balance 1:1 Coaching

Don't spend life putting out fires within. Learn what serves your unique body, & optimize your health forever!

Metabolic Balance® is the most comprehensive guide to optimizing your lifestyle to help you achieve your health goals, especially where traditional healthcare falls short.

It is based on two major concepts:

1. Your body is built for survival & has the capacity to produce all the hormones, enzymes & other building blocks necessary for a healthy metabolism & proper body function. Age, time, illness, & environmental factors all work together to derail this process so over time it feels harder to feel lively, sharp & in shape. To support this process we need to rebuild the ecosystem within you before supplying the body with abundance & variety to get its engines roaring once again.
2. Your body also has the ability to develop an appetite for foods containing the nutrients it needs, but instead of listening to internal messages, most people select foods based on external stimuli, & the incorrect definitions we apply to cravings. For example: did you know - a craving for bread could actually indicate a need for nitrogen found in meat, fatty fish, nuts & seeds?

Each Metabolic Balance® plan is uniquely customized to your needs & is created by interpreting your blood test results (e.g. inflammatory markers, blood glucose, organ function, etc.) in cross reference to your medical history & personal goals. 

The Metabolic Balance Program includes:

• 1 x 90 minute intake call (including medical history, goal setting, health tracking & blood work analysis) - valued at $525.00 CAD
• Customized Metabolic Balance plan - valued at $1099.00 CAD
• 4 months of 1:1 coaching across 12  appointments - valued at $2100.00
• Unlimited text support within business hours
• Wellness & Workout plan
• Skincare routine & ongoing development 
• Custom Recipe development 

Payment plans available upon eligibility.

Your plan will consist of a personalized grocery list of the foods best suited to your body & to be enjoyed in abundance rather than a list of foods to eliminate.  Your customized plan also provides 9 different macronutrient-rich meal structure options for any given meal so your options are endless!

Instead of asking you to eat salmon, green beans & rice, a meal option might read:
100g Fish, 150g Vegetables, 100g Fruit, 30g Starch

If your Fish list looks like this:
Catfish, Haddock, Halibut, Mackerel, Tuna, Wild Pacific Salmon, Shrimp...

... All you have to do is choose one of these options and consume 100g of them! The same goes for vegetables, fruit, starch, & anything else included in your meal option!

Here are 3/9 examples from my personal plan as well as one small section of my personal grocery list! Keep in mind these values, food combinations, & grocery list items are unique to my body and needs. Everyone's plan is completely unique!

The best part of all is that the plan helps you heal your body & organ function with the ultimate goal of graduating OFF the plan. You do NOT have to stay on plan to feel its benefits long term & that is the magic of such deep healing work!

While a short, strict phase is involved initially (16 days to be exact), the goal of the plan is to get you back to eating beyond your initial grocery list without hormone imbalance, cravings, lethargy, physical discomfort, weight gain, or anything else you might be struggling with!  Every step is based on science & gifts you an acute intuition for your body's internal cues that you'll carry with you for the rest of your life.

Here's an outline of the process so you can visualize your journey!

1. You'll purchase the Metabolic Balance Package & receive a welcome email to schedule your intake call & next steps.
2. At the intake call we will discuss your medical history & goals, map out all the vital components of your life that have brought you to today, & send you for blood work!
3. Blood work will be completed via LifeLabs if in Ontario, or requested through your GP/PCP otherwise (allows international clients access to this service!)
4. Once blood work has been completed & returned to me, your plan will be generated within 7 days. It will be delivered to you during a 1:1 Follow-Up appointment where we discuss each detail of the plan in depth, thoroughly preparing you ahead of the journey!
5. You'll have freedom & flexibility to decide when to begin implementing your plan and kick-off your 4 months of coaching! Once you begin, we will meet every 2 weeks to touch base on your progress, provide you with the support you need, & systematically expand your grocery list together!
6. Adherence to the designed plan will guarantee your greatest results so you'll have text access to me during business hours even between appointments for help during day-to-day life! Unsure what to buy at the grocery store? Need help deciding what to eat at a restaurant? Feeling a unique symptom & want to discuss it? I've got you!

The best things about it:

• Available globally!
• No two plans are the same - yours is uniquely customized to you!
• 1:1 Coaching and ongoing text access to your coach provides round the clock care.
• Encourages awareness of psychological factors involved in eating and weight management.
• Does not eliminate entire food groups.
• Encourages a greater intake of food than most are used to.
• Helps with the management of Type 2 Diabetes, Hypertension, Chronic Pain, PCOS, Hormone Imbalance, Acne, IBS, IBD, Autoimmune Conditions, and more.

Heads up though...

• Requires careful measurement of portion sizes for every meal in the initial stages (2-3 weeks) of the program.
• Restaurant dining requires careful consideration of ingredients when abiding by the plan (however this becomes more and more lenient with each week)

Book your complimentary Discovery Call now & let's get you the best health of your life!

Disclaimer: Metabolic Balance does not provide or replace medical care or advice.  Every health program carries certain risks.  Consult your physician prior to beginning.