Metabolic Balance Master Class

Welcome to The Health Hacking Master Class!

Discover health that lasts a lifetime. 

* Self-led program

It is based on two major concepts:

1. Your body is built for survival & has the capacity to produce all the hormones, enzymes & other building blocks necessary for a healthy metabolism & proper body function. Age, time, illness, & environmental factors all work together to derail this process so over time it feels harder to feel lively, sharp & in shape. To support this process we need to rebuild the ecosystem within you before supplying the body with abundance & variety to get its engines roaring once again.
2. Your body also has the ability to develop an appetite for foods containing the nutrients it needs, but instead of listening to internal messages, most people select foods based on external stimuli, & the incorrect definitions we apply to cravings. For example: did you know - a craving for bread could actually indicate a need for nitrogen found in meat, fatty fish, nuts & seeds?

Each Metabolic Balance® plan is uniquely customized to your needs & is created by interpreting your blood test results (e.g. inflammatory markers, blood glucose, organ function, etc.) in cross reference to your medical history & personal goals. 

The Metabolic Balance Master Class includes:

• Customized Metabolic Balance plan - valued at $1999.00 CAD
• Access to the MKMD School of Health Platform 
• 6 Bi-Weekly lectures to help teach YOU how to hack your healthcare 

Your plan will consist of a personalized grocery list of the foods best suited to your body & to be enjoyed in abundance rather than a list of foods to eliminate.  Your customized plan also provides 9 different macronutrient-rich meal structure options for any given meal so your options are endless!

Instead of asking you to eat salmon, green beans & rice, a meal option might read:
100g Fish
150g Vegetables
100g Fruit
30g Starch

Then, if your Fish list looks like this:
Catfish, Haddock, Halibut, Mackerel, Tuna, Wild Pacific Salmon, Shrimp...

... All you have to do is choose one of these options and consume 100g of it! The same goes for vegetables, fruit, starch, & anything else included in your meal option!

Here are 3/9 examples from my personal plan as well as one small section of my personal grocery list! Keep in mind these values, food combinations, & grocery list items are unique to my body and needs. Everyone's plan is completely unique!

The best part of all is that the plan helps you heal your body & organ function with the ultimate goal of graduating OFF the plan. You do NOT have to stay on plan to feel its benefits long term & that is the magic of such deep healing work!

While a short, strict phase is involved initially (16 days to be exact), the goal of the plan is to get you back to eating beyond your initial grocery list without hormone imbalance, cravings, lethargy, physical discomfort, weight gain, or anything else you might be struggling with!  Every step is based on science & gifts you an acute intuition for your body's internal cues that you'll carry with you for the rest of your life.

Here's an outline of the process so you can visualize your journey!

1. You'll purchase Master Class & receive correspondence via email within 24 hours to schedule your introductory call
2. An intake form will be provided to you to map your medical history & goals, and identify all the vital components of your life that have brought you to today. 
3. Blood work will be completed via LifeLabs if in Ontario, or requested through your GP/PCP otherwise (allows international clients to have access to this service!)
4. Once blood work has been completed and reported, your plan will be generated & returned to you with access to the MKMD School Of Health Platform.
5. On the School Of Health Platform you will receive biweekly content including: 
1. A page by page walk through & explanation of your plan as well as access to the Facebook Group for Recipes
2. Content covering incredibly empowering topics like The Foundations of Nutrition, Rebuilding Your Pantry, Insulin Sensitivity & Metabolism, Understanding Vitamins & Minerals, Optimizing Male & Female Hormones, Hacking your Cycle for Fertility, Better Digestion & more!
3. Guidelines on how to navigate through the stages of your plan independently on the road to graduation!
4. Lifetime access to this content for later reference!

The best things about it:

• Available globally!
• No two plans are the same - yours is uniquely customized to you!
• Encourages awareness of psychological factors involved in eating and weight management.
• Does not eliminate entire food groups.
• Encourages a greater intake of food than most are used to.
• Helps with the management of Type 2 Diabetes, Hypertension, Chronic Pain, PCOS, Hormone Imbalance, Acne, IBS, IBD, Autoimmune Conditions, and more.

 Please note, there is no text access provided in this self-led program. For ongoing support, please see the Metabolic Balance 1:1 Program instead!

Disclaimer: Metabolic Balance does not provide or replace medical care or advice.  Every health program carries certain risks. Consult your physician prior to beginning.