The MKMD Ethos
Let's Work on you, Together!
Mashal Khan, MD
After years of training in medicine & surgery in both Europe & North America, I realized that the pursuit of good health comes from within first…not from Doctors. It starts with you!
Graduating from the Royal College of Surgeons & Harvard Medical School taught me about life-saving care, but I wanted something different. I realized that even with the greatest support systems, renowned specialists, groundbreaking medicine, & state-of-the-art procedures, no long-term health improvement can be achieved unless the patient is able to recognize how their lifestyle contributes to their state of health.
So, I chose to leave traditional medicine & dedicate myself to proactive, preventative care. I became a Health & Wellness Coach, with the mission to integrate my background in conventional Allopathic Medicine (non-member of the College of Physicians & Surgeons of Ontario) with an emphasis on Nutrition, Naturopathy, Ayurveda, & Functional Medicine. My goal is to show you how I live my own life in a way that inspires you to take advantage of the limitless possibilities for you & yours.
I want to help you rediscover autonomy over your life & prevent chronic disease long before it irreversibly depletes your health. Allopathic medicine is great at identifying what is happening & how; but often fails to answer 'why' in a holistic sense. Let's combine both worlds to help you halt the cause of disease rather than treat the symptoms. I want you to achieve your health goals & establish true change in the trajectory of your life!
Allow me to coach you towards the power of wellness & vitality.
Testimonials
You taught me to love me.
— Simrin K."I got so tired of coasting through life going through the motions, feeling less than I should have. Bailing on events and putting half effort into life because I just didn't love who I was if I'm honest. Now, I'm living life intentionally, taking every opportunity I can get, loving myself inside out, so obsessed with my reflection and the way my mind is so sharp! You taught me to love me. What else can anyone ask for?"
Your work is magic!
— Nour G."It's been a year and whenever I'm not functioning at the level I feel I should, I still always refer back to the program. It literally changed my life. Your work is magic!"
No matter what I eat, I feel amazing!
— Nina N."This program is completely transformative. Before Metabolic Balance it was like no matter what I ate, I felt terrible. Now it feels like no matter what I eat, I feel amazing. I eat foods from my food list 70% of the time now and go for ice cream whenever I want!"
The first time I wasn't bloated by the end of the day
— Amanda R."What I learnt most was even though I might be eating healthy foods, how I'm combining them, how much I'm having, when in the day I have them, are all things that can be so unique. The first day on the plan I was already better. It was the first day, since college maybe, that I didn't want to have a nap in the afternoon or squeeze my stomach rolls. It was the first time I wasn't bloated by the end of the day."
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