Personal Health Plan (Self Led)

Don't spend life putting out fires within. Learn what serves your unique body - and optimize your health forever.

This program is the most comprehensive, science-backed approach to optimizing your lifestyle and achieving your health goals - especially where traditional healthcare falls short.

It's built on two concepts I've seen change lives over and over again:

1. Your body is built for survival. It has the capacity to produce every hormone, enzyme, and building block necessary for a healthy metabolism and proper function. But age, illness, stress, and environmental factors slowly derail that process - and over time it gets harder to feel lively, sharp, and in shape. The first step isn't adding more. It's rebuilding the ecosystem within you, so when we do give your body abundance and variety, its engines actually roar back to life.

2. Your body knows what it needs - you've just been taught to stop listening. Your body can develop an appetite for foods containing the exact nutrients it's missing. But instead of listening to those internal messages, most of us choose food based on external stimuli and the wrong definitions we've been handed for cravings. For example - a craving for bread could actually indicate a need for nitrogen, found in meat, fatty fish, nuts, and seeds.

Your plan is uniquely yours.

Every plan is custom-built by interpreting your blood work (inflammatory markers, blood glucose, organ function, and more) cross-referenced with your full medical history and personal goals. No templates. No one-size-fits-all meal plans. Just your body's data, translated into a roadmap that's designed for you.

How the self-led plan works

Step 1: Your initial intake call. We start with an in-depth conversation, about 1.5 to 2 hours long. We'll go through your full health history and your current goals, and together decide exactly what testing needs to be done before your plan can be built.

Step 2: Comprehensive blood work. I'll send you for comprehensive blood work so we get an in-depth analysis of where your body is today - not guesses, but real data.

Step 3: Your custom plan. Once your results are in, I'll build your full physician-analyzed plan - your personalized nutrition plan, custom recipes, supplement protocol, and workout plan - delivered within 6 business days. From there, you take the lead and put your plan into action on your own.

What's included

• Complete analysis of your blood work and health history
• A personalized food list - what to eat, what to eliminate, and why, with your specific intolerances and reactive foods fully excluded
• Portion guidance by food group, calculated to your body weight and goals
• A phased program structure - 4 phases, from elimination through to sustainable maintenance
• Daily meal structure with examples and personalized recipes
• A targeted supplement protocol based on your identified deficiencies
• A custom workout plan designed around your body and goals
• Your plan delivered as a branded, physician-formulated document within 6 business days
• One round of follow-up questions

Self-Led vs. Personal Health Coaching

The Self-Led plan gives you the same intake call, the same comprehensive blood work, and the same physician-built plan as my Personal Health Coaching (4-Month Program). The difference is what happens after your plan is delivered.

The Self-Led plan is for you if you want the full roadmap and feel confident implementing it independently.

Personal Health Coaching adds 4 months of ongoing support: check-ins every two weeks to review your progress and adjust your plan as needed, plus text access to me between appointments so you never have to wait for answers. If you'd like that level of accountability and guidance, Personal Health Coaching is the better fit.

Let's get you the best health of your life.

Disclaimer: This program does not provide or replace medical care or advice. Every health program carries certain risks. Consult your physician prior to beginning.