Written by Mashal Khan, MD. Five PDFs · 175+ pages · Instant delivery · Free future updates · CA$149 CAD before applicable tax. Educational material only. Not a substitute for care from your own doctor or midwife. Digital sales are final; please review the refund policy before purchase. If a download link fails or a file will not open, MKMD will help you receive your guides.
5 guides · 175+ pages · instant PDF
Each guide stands alone. Together they form one educational reference library covering cycle, preconception, partner, pregnancy, and postpartum topics.
Guide 01 · Cycle education
An educational guide to cycle physiology, tracking, and discussion topics.
Guide 02 · Preconception education
An educational guide to preconception topics, tracking, and planning conversations.
Guide 03 · Partner education
An educational guide to male reproductive-health topics and partner support.
Guide 04 · Pregnancy education
An educational guide to pregnancy topics, planning tools, and recipes.
Guide 05 · Postpartum education
An educational guide to postpartum topics, support planning, and recovery resources.
Questions and topics to discuss with your healthcare professional; an educational review of commonly discussed supplements and the available evidence; and guidance on when to seek professional or urgent care.
Oiling, broth, red-date tea, panjiri, the forty days of rest. Where tradition and physiology agree, the guides say so — and show you how to do it.
Fertility gadgets, 'hormone-balancing' powders, fear-based advice. If the evidence is thin, the guide says so — instead of selling you something.
Each guide identifies what its sources support, where tradition and evidence align, and where commonly marketed claims may be overstated.
Real pages from the five guides — chapter openers, decoders, recipes and printables. Swipe through.
Page previews from the current editions. Content is updated over time — and every update is sent to you free.
These five educational guides bring together practical explanations, trackers, recipes, and questions to discuss with your healthcare professional.
Each guide identifies what its sources support, where tradition and evidence align, and where commonly marketed claims may be overstated.
They are educational materials, not individualized medical advice and not a substitute for care from your own doctor or midwife.
Pay once, in Canadian dollars. No shipping address, no shipping fee, no waiting on a courier.
All five PDF download links appear on your confirmation page the moment you check out, and land in your inbox too. Read on your phone, tablet or laptop, or print the trackers and checklists.
The guides are yours to re-download any time. And every time I update a guide, the new version is sent to you automatically. Free, forever.
Reading tonight? Start with the guide for the season you're in — the others will be waiting in your library when you need them.
No — the library is five designed PDFs, delivered instantly. The download links appear on your confirmation page after checkout and are also sent by email. Read them on a phone, tablet, or computer, or print the trackers, checklists, and guidance on when to seek professional or urgent care.
Yes. Each guide stands alone. In Sync covers cycle education; the other guides cover preconception, partner, pregnancy, and postpartum topics. The five-guide library keeps all of them together as one reference.
Start where you are: In Sync for cycle and hormone questions, In Bloom (and For Him) when you're trying, The Nest once you're pregnant, and Rooted before the baby arrives — read it in the third trimester, not the fourth.
Because the seasons don't arrive in order, and they overlap. The library brings all five together for less than buying them one at a time — the exact saving is shown on the shelf above. If you only need one, each guide is available on its own.
No. I'm a physician and a health coach, and I wrote these guides to help you understand your body and ask better questions. They are educational, not a substitute for care from your own doctor or midwife — and every guide tells you plainly when something needs a real appointment.
Digital guides are delivered instantly, so please read the refund policy before you buy. If a download link ever fails or a file won't open, email hello@drmashal.com and we'll make sure you get your guides.
The library is priced as a set, so it can't be split. Compare the individual prices on the shelf above with the library price before you decide — and if you're unsure, email hello@drmashal.com and ask.
